Sacred Breath Run
ABOUT THE RACE
The Sacred Breath Virtual Run centers and celebrates breath. Our breath is sacred. Like water, it is essential for life. Indigenous peoples around the world have teachings about breath. Many believe breath is an expression of spirit. It connects mind and body. We also bring attention to breath when running. It helps us find our flow. The rhythm of breathing in running quiets the mind, invites calm, and facilitates deep connection. Breath creates a pathway to healing.